The dangers of sleep deprivation!

Check out this cool graphic outlining the detrimental affects a lack of sleep can have on your body and everyday lifestyle. Just one week of insufficient sleep alters the activity of our genes, which control our response to stress, immunity, inflammation and overall health.

How can we get better sleep?

Well one way would be get a better quality mattress that helps reduces pressure on the nerves, blood circulation as well as air circulation leading to poor quality sleep riddled with tosses and turning in the night.

Here at Superior Therapy we value your health and we provide technologically advanced mattresses and therapy products that will maximise your ability to sleep leading to a better quality of life!

Please see our product range here or contact us now on 1300 825 931 for a free health consultation from one of our specialists.

#sleepdeprivation #sleepbetter #sleepdisorder